Couch to 5K Workout Plan

So a friend suggested the Couch to 5K Running Plan... Here is the agenda I plan to follow for the next 9 weeks...


Week 1
Workout 1: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 2:Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 3:Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.


Week 2
Workout 1: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Workout 2:Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Workout 3:Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.


Week 3
Workout 1: Brisk five-minute warmup walk, then do two repetitions of the following:
•Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yards (or three minutes)
Workout 2: Brisk five-minute warmup walk, then do two repetitions of the following:
•Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yards (or three minutes)
Workout 3: Brisk five-minute warmup walk, then do two repetitions of the following:
•Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yards (or three minutes)


Week 4
Workout 1: Brisk five-minute warmup walk, then:
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
Workout 2: Brisk five-minute warmup walk, then:
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
Workout 3: Brisk five-minute warmup walk, then:
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)


Week 5
Workout 1: Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Workout 2: Brisk five-minute warmup walk, then:
•Jog 3/4 mile (or 8 minutes)
•Walk 1/2 mile (or 5 minutes)
•Jog 3/4 mile (or 8 minutes)
Workout 3: Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.


Week 6
Workout 1: Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 3/4 mile (or 8 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
Workout 2: Brisk five-minute warmup walk, then:
•Jog 1 mile (or 10 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1 mile (or 10 minutes)
Workout 3: Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.


Week 7 
Workout 1: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Workout 2: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
Workout 3: Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

Week 8
Workout 1: Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Workout 2: Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Workout 3: Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).


Week 9
Workout 1: Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
Workout 2: Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
Workout 3: Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).


Wish me luck!!
 
Continuing my journey... training